Treniņš
СПИНА, БИЦЕПС (масса)
Author: Neutron
Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest after the set: 120 s
Set 2
3 rounds
10
Derīgums
x
5
kg
Pull-ups
rest: 120 s, after the set 300 s
Set 3
3 rounds
15
Derīgums
x
12
kg
Bent Over Two-Dumbbell Row
rest: 120 s, after the set 300 s
Set 4
3 rounds
12
Derīgums
x
10
kg
One-Arm Dumbbell Row
rest: 120 s, after the set 300 s
Set 5
3 rounds
10
Derīgums
x
10
kg
Barbell Curl
rest: 120 s, after the set 300 s
Set 6
3 rounds
10
Derīgums
x
10
kg
Concentration Curls
rest: 120 s, after the set 300 s
Sūtīt