17-09-2019, вт, 20:32

Treniņš

17-09-2019, вт, 20:32

Author: Alexvas

Set 1

1 round

10

Derīgums

Diamond Push-Ups

rest: 30 s

10

Derīgums

Chin-Ups

rest: 30 s

1

Derīgums

Korean dips

rest: 30 s

25

Derīgums

Australian chin-ups

rest: 30 s

12

Derīgums

Straight bar dips

rest: 30 s

8

Derīgums

Negative chin-ups

rest: 30 s

15

Derīgums

Dips

rest: 30 s

10

Derīgums

Diamond Push-Ups

rest: 30 s

10

Derīgums

Chin-Ups

rest: 30 s

20

Derīgums

Korean dips

rest: 30 s

25

Derīgums

Australian chin-ups

rest: 30 s

12

Derīgums

Straight bar dips

rest: 30 s

8

Derīgums

Negative chin-ups

rest: 30 s

15

Derīgums

Dips

rest: 30 s

10

Derīgums

Diamond Push-Ups

rest: 30 s

10

Derīgums

Chin-Ups

rest: 30 s

20

Derīgums

Korean dips

rest: 30 s

25

Derīgums

Australian chin-ups

rest: 30 s

12

Derīgums

Straight bar dips

rest: 30 s

8

Derīgums

Negative chin-ups

rest: 30 s

15

Derīgums

Dips

rest: 30 s

10

Derīgums

Diamond Push-Ups

rest: 30 s

10

Derīgums

Chin-Ups

rest: 30 s

20

Derīgums

Korean dips

rest: 30 s

25

Derīgums

Australian chin-ups

rest: 30 s

12

Derīgums

Straight bar dips

rest: 30 s

8

Derīgums

Negative chin-ups

rest: 30 s

15

Derīgums

Dips

rest after the set: 60 s

Sūtīt