1ЖИМ+тяга

Treniņš

1ЖИМ+тяга

Author: Valeri Valera

тяжёлые отжимания+лёгкие тяги

Set 1

3 rounds

10

Derīgums

Suspended Row

rest: 30 s

6+

Derīgums

Dips

rest: 30 s

10

Derīgums

Australian pull-ups

rest: 30 s

6+

Derīgums

Dips

rest: 30 s

10

Derīgums

Assisted Chin-Up

rest: 30 s

6+

Derīgums

Dips

rest: 30 s, after the set 60 s

Sūtīt