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Exercises
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Novērtējums
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турник и бицепс
Author:
Vadik Gylin.
Pradžia
Set 1
1 round
7
Derīgums
Pull-ups
rest after the set: 120 s
Set 2
1 round
5
Derīgums
Chin-Ups
rest after the set: 120 s
Set 3
1 round
10
Derīgums
x
20
kg
Barbell Curl
rest after the set: 120 s
Set 4
1 round
6
Derīgums
Pull-ups
rest after the set: 120 s
Set 5
1 round
5
Derīgums
Chin-Ups
rest after the set: 120 s
Set 6
1 round
8
Derīgums
x
30
kg
Barbell Curl
rest after the set: 120 s
Set 7
1 round
max
Derīgums
x
20
kg
Barbell Curl
rest after the set: 120 s
Sūtīt