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Treniņš

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Author: Ilyes Guerfi

Set 1

6 rounds

5

Derīgums

Hanging knee raises

5

Derīgums

Hanging Leg Raise to L-Sit

3

Derīgums

Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).

rest after the set: 20 s

Set 2

3 rounds

12

Derīgums

Hanging oblique knee raises (each side)

30

Derīgums

Oblique Crunches - On The Floor

30

Derīgums

Oblique Crunches - On The Floor

rest after the set: 20 s

Set 3

3 rounds

50

Derīgums

Cross Crunch

30

s

Dead Bug

30

s

Cocoons

30

s

Bottoms Up

rest after the set: 20 s

Set 4

1 round

90

s

Plank

rest after the set: 20 s

Set 5

1 round

90

s

Legs hold

rest after the set: 20 s

Set 6

1 round

40

s

V-hold

rest after the set: 20 s

Sūtīt