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Грудка верх
Author:
Николай
Pradžia
Set 1
1 round
max
s
Warm-up
rest after the set: 90 s
Set 2
4 rounds
10
Derīgums
Pull-ups
rest: 120 s
Set 3
4 rounds
10
Derīgums
x
5
kg
Decline Crunch
rest: 90 s, after the set 120 s
Set 4
3 rounds
15
Derīgums
Decline Push-Ups
rest: 100 s, after the set 120 s
Set 5
3 rounds
10
Derīgums
x
10
kg
Incline Dumbbell Flyes
rest: 120 s
Set 6
3 rounds
10
Derīgums
x
10
kg
Incline Dumbbell Press
rest: 120 s
Sūtīt