Training programs » Крис Хериа " Advanced "
WHOLE BODY 18 день/ чт
Set 1
3 rounds
40
s
Plank on elbows with pelvic movement up and down
rest: 20 s
40
s
Переход с верхней в нижнию планку
rest: 20 s
40
s
Dive Bomber Push-Up
rest: 30 s
Set 2
3 rounds
10
Derīgums
Burpee
rest: 60 s
8
Derīgums
Izejas jauda divu
rest: 30 s
max
s
Handstand hold
rest: 30 s
12
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest: 120 s
Set 3
3 rounds
max
Derīgums
L-sit pull ups
rest: 30 s
10
Derīgums
Hand Stand Push-Up
rest: 30 s
40
s
Wide-Stance Jump Squat To Close-Stance
rest: 30 s
8
Derīgums
Front lever raises
rest: 30 s
40
s
Wall Squat
rest: 30 s
16
Derīgums
Neutral-Grip Pull Ups
rest: 150 s, after the set 120 s
Sūtīt