Treniņš
Грудь
Author: Professor

Упражнения на группу грудных мышц от Professor's.

Pradžia
Set 1
1 round
15
Derīgums
Push-ups
rest: 45 s
10
Derīgums
Diamond Push-Ups
rest: 45 s
15
Derīgums
Incline Push-Ups
rest: 45 s
10
Derīgums
Wide hands push-ups
rest: 45 s
10
Derīgums
Decline Push-Ups
rest: 45 s
10
Derīgums
Dive Bomber Push-Up
rest: 45 s
25
s
Static push-up hold
rest after the set: 120 s
Set 2
1 round
15
Derīgums
Push-ups
rest: 45 s
10
Derīgums
Diamond Push-Ups
rest: 45 s
20
Derīgums
Incline Push-Ups
rest: 45 s
10
Derīgums
Wide hands push-ups
rest: 45 s
10
Derīgums
Decline Push-Ups
rest: 45 s
10
Derīgums
Dive Bomber Push-Up
rest: 45 s
40
s
Static push-up hold
rest after the set: 120 s
Set 3
1 round
15
Derīgums
Push-ups
rest: 45 s
10
Derīgums
Diamond Push-Ups
rest: 45 s
20
Derīgums
Incline Push-Ups
rest: 45 s
10
Derīgums
Wide hands push-ups
rest: 45 s
10
Derīgums
Decline Push-Ups
rest: 45 s
10
Derīgums
Dive Bomber Push-Up
rest: 45 s
40
s
Static push-up hold
rest after the set: 120 s
Set 4
1 round
15
Derīgums
Push-ups
rest: 45 s
8
Derīgums
Diamond Push-Ups
rest: 45 s
20
Derīgums
Incline Push-Ups
rest: 45 s
10
Derīgums
Wide hands push-ups
rest: 45 s
8
Derīgums
Decline Push-Ups
rest: 45 s
5
Derīgums
Dive Bomber Push-Up
rest: 45 s
40
s
Static push-up hold
rest after the set: 120 s
Sūtīt