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Сhest Routine (Stipke)
Author:
pa3lenk0
1. Slow negative phase.
2. Set 2 - Plyometric power PU.
3. Set 6 - L-Sit Dips.
Pradžia
Set 1
1 round
300
s
Warm-up
Set 2
5 rounds
8
Derīgums
Incline Push-Up Depth Jump
rest: 60 s, after the set 90 s
Set 3
5 rounds
10+
Derīgums
Push-ups
rest: 60 s, after the set 90 s
Set 4
5 rounds
10
Derīgums
Decline Push-Ups
rest: 60 s, after the set 90 s
Set 5
5 rounds
10
Derīgums
Diamond Push-Ups
rest: 60 s, after the set 90 s
Set 6
5 rounds
10
Derīgums
Slow dips
rest: 60 s
Set 7
1 round
300
s
Stretching
pa3lenk0
dead
08-08-2019
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