Back Routine (Stipke)

Treniņš

Back Routine (Stipke)

Author: pa3lenk0

Set 1

1 round

300

s

Warm-up

Set 2

5 rounds

5+

Derīgums

Izejas jauda divu

rest: 60 s, after the set 90 s

Set 3

5 rounds

8+

Derīgums

Wide Grip Pull-Ups

rest: 60 s, after the set 90 s

Set 4

5 rounds

3

Derīgums

Wide Grip Pull-Ups

3

Derīgums

Pull-ups

3

Derīgums

Close grip pull-ups

rest: 60 s, after the set 90 s

Set 5

5 rounds

15

Derīgums

Australian pull-ups

rest: 60 s, after the set 90 s

Set 6

5 rounds

8+

Derīgums

Close grip pull-ups

rest: 60 s

Set 7

1 round

300

s

Stretching

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