Training programs » Крис Хериа " Advanced "
Shoulders 3 день/ ср
Set 1
2 rounds
40
s
Half Burpees
rest: 20 s
40
s
Full plank
rest: 20 s
40
s
Body-Up
rest: 30 s
60
s
Side plank
rest: 30 s, after the set 120 s
Set 2
4 rounds
20
Derīgums
Pike push-ups
rest: 30 s
6
Derīgums
Wall Walk
rest: 30 s
max
Derīgums
Dips vertikālajā handstand pret sienu
rest: 30 s
12
Derīgums
Pike presses elevated feet
rest: 30 s
10
Derīgums
уголок с согнутыми в коленях ногами, переходящий в планш с согнутыми в коленях ногами
rest: 30 s
10
Derīgums
Press to handstand wall assisted
rest: 30 s
60
s
Handstand hold
rest: 120 s
Sūtīt