Treniņš
спина и бицепс
Author: Максим Кизяков

Легкая

Pradžia
Set 1
2 rounds
7
Derīgums
Close grip pull-ups
rest: 120 s
7
Derīgums
Pull-ups
rest: 120 s
7
Derīgums
Wide Grip Pull-Ups
rest: 120 s
7
Derīgums
Close grip chin-ups
rest: 120 s
7
Derīgums
Chin-Ups
rest: 120 s
7
Derīgums
Wide chin ups
rest: 120 s
7
Derīgums
Different grips pull ups
rest: 120 s
6
Derīgums
Different grips pull ups
rest: 120 s
7
Derīgums
Vietnamese pull ups
rest: 120 s
12
Derīgums
Australian pull-ups
rest: 120 s, after the set 135 s
Sūtīt