reģistrācija
Pieslēgties
library_books
Feed
people
People
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Treniņš
date_range
Programma
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Izvadīšana
medal
Sasniegumi
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Exercises
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Novērtējums
Treniņš
отжимания
Author:
Вячеслав Горбачик
Pradžia
Set 1
4 rounds
10
s
Push-ups
rest: 15 s
Set 2
4 rounds
10
s
Diamond Push-Ups
rest: 15 s
Set 3
4 rounds
10
s
Decline Push-Ups
rest: 15 s
Set 4
4 rounds
10
s
Archer pull ups
rest: 15 s
Sūtīt