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Смело
Day 20
Set 1
1 round
max
Derīgums
Wide Grip Pull-Ups
rest: 30 s
max
Derīgums
Close grip chin-ups
rest: 30 s
max
Derīgums
Wide hands push-ups
rest: 30 s
max
Derīgums
Pull-ups
rest after the set: 60 s
Set 2
1 round
max
Derīgums
Wide Grip Pull-Ups
rest: 30 s
max
Derīgums
Close grip chin-ups
rest: 30 s
max
Derīgums
Wide hands push-ups
rest: 30 s
max
Derīgums
Pull-ups
rest after the set: 60 s
Set 3
1 round
max
Derīgums
Wide Grip Pull-Ups
rest: 30 s
max
Derīgums
Close grip chin-ups
rest: 30 s
max
Derīgums
Wide hands push-ups
rest: 30 s
max
Derīgums
Pull-ups
rest after the set: 60 s
Set 4
1 round
max
Derīgums
Wide Grip Pull-Ups
rest: 30 s
max
Derīgums
Close grip chin-ups
rest: 30 s
max
Derīgums
Wide hands push-ups
rest: 30 s
max
Derīgums
Pull-ups
rest after the set: 60 s
Sūtīt