Treniņš
Thenx. Inter. Back and biceps
Author: Alex Kap
Pradžia
Set 1
4 rounds
max
Derīgums
Pull-ups
rest: 60 s
max
Derīgums
Chin-Ups
rest: 60 s
5
Derīgums
Australian pull-ups
5
Derīgums
Australian pull-ups
5
Derīgums
Close grip australian pull ups
rest: 60 s
max
Derīgums
Wide grip Australian chin-ups
rest: 60 s
12
Derīgums
Australian chin-ups
rest: 60 s
max
Derīgums
Mixed Grip Chin
rest: 60 s
15
Derīgums
Hanging Leg Raise
rest: 60 s, after the set 180 s
Sūtīt