Treniņš
Укрепление корсета позвоночника
Author: Vladislav Geraskin

Укрепление корсета позвоночника, наращивание мышц поддержки спины, пресс и планка, избавление от лишнего веса.

Pradžia
Set 1
1 round
600
s
Run
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Squats
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Squats
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Squats
rest: 30 s
30
s
Full plank
rest: 30 s
10
Derīgums
Superman
rest: 30 s
20
Derīgums
x
10
kg
Bodyweight Lunges (each leg)
rest: 30 s
12
Derīgums
x
20
kg
Butterfly
rest: 30 s
1
Derīgums
x
30
kg
Reverse Grip Triceps Pushdown
rest: 30 s
12
Derīgums
x
20
kg
Butterfly
rest: 30 s
12
Derīgums
x
20
kg
Butterfly
rest: 30 s
12
Derīgums
x
20
kg
Butterfly
rest: 30 s
24
Derīgums
x
5
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Derīgums
Side Lunges (each leg)
rest: 30 s
24
Derīgums
x
5
kg
Dumbbell Alternate Bicep Curl
rest: 30 s
10
Derīgums
Side Lunges (each leg)
rest: 30 s
24
Derīgums
x
5
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 s
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