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Novērtējums
Treniņš
отжимания и табата
Author:
Артем Викторов
вечер отжиманий, берпи и прессса по Табата
Pradžia
Set 1
5 rounds
15
Derīgums
Push-ups
rest: 60 s
15
Derīgums
Diamond Push-Ups
rest: 60 s
15
Derīgums
Pike push-ups
rest: 120 s
Set 2
4 rounds
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s, after the set 60 s
Set 3
2 rounds
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s, after the set 60 s
Sūtīt