Treniņš
тренування
Difficulty: easy
Pace: moderate
Author: Хорошая история
Pradžia
Set 1
1 round
20
Derīgums
Decline Push-Ups
rest: 45 s
15
Derīgums
Dips
rest: 45 s
15
Derīgums
Diamond Push-Ups
rest: 45 s
10
Derīgums
Pike push-ups
rest: 45 s
10
Derīgums
Pseudo planche push ups
rest: 45 s
30
s
Plank
rest after the set: 120 s
Set 2
1 round
20
Derīgums
Decline Push-Ups
rest: 45 s
15
Derīgums
Dips
rest: 45 s
15
Derīgums
Diamond Push-Ups
rest: 45 s
10
Derīgums
Pike push-ups
rest: 45 s
10
Derīgums
Pseudo planche push ups
rest: 45 s
30
s
Plank
rest after the set: 120 s
Set 3
1 round
20
Derīgums
Decline Push-Ups
rest: 45 s
15
Derīgums
Dips
rest: 45 s
15
Derīgums
Diamond Push-Ups
rest: 45 s
10
Derīgums
Pike push-ups
rest: 45 s
10
Derīgums
Pseudo planche push ups
rest: 45 s
30
s
Plank
rest after the set: 120 s
Sūtīt