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Exercises
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Author:
Dmitriy Stepanov
Pradžia
Set 1
1 round
600
s
Warm-up
Set 2
3 rounds
15
Derīgums
Decline Push-Ups
rest: 30 s
15
Derīgums
Dips
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
15
Derīgums
Parallel bar push-ups
rest: 30 s
10
Derīgums
Straight bar dips
rest: 30 s, after the set 120 s
Set 3
1 round
600
s
Stretching
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