Treniņš
Взрыв спины
Author: Dmitriy Stepanov
Pradžia
Set 1
1 round
12
Derīgums
Pull-ups
rest: 60 s
6
Derīgums
Pull-ups
rest: 60 s
10
Derīgums
Pull-ups
rest: 60 s
4
Derīgums
Pull-ups
rest: 60 s
8
Derīgums
Pull-ups
rest: 60 s
2
Derīgums
Pull-ups
rest after the set: 300 s
Set 2
1 round
10
Derīgums
Chin-Ups
rest: 60 s
8
Derīgums
Chin-Ups
rest: 60 s
6
Derīgums
Chin-Ups
rest: 60 s
4
Derīgums
Chin-Ups
rest: 60 s
2
Derīgums
Chin-Ups
rest after the set: 300 s
Set 3
3 rounds
15
Derīgums
Reverse T-bar dips
rest: 60 s, after the set 300 s
Set 4
3 rounds
10
Derīgums
Australian pull-ups
rest: 60 s
5
Derīgums
Front lever raises
rest: 60 s, after the set 300 s
Set 5
1 round
600
s
Stretching
Нормуль.
Sūtīt