Treniņš
Спина
Author: Дмитрий Нумерович
Pradžia
Set 1
3 rounds
200
Derīgums
x
50
kg
Rowing
rest: 90 s
15
Derīgums
Pull-ups
rest: 90 s, after the set 120 s
Set 2
2 rounds
30
Derīgums
x
50
kg
Barbell Deadlift
rest: 90 s, after the set 120 s
Норм
Sūtīt