Treniņš
Офисная
Author: Sergei Mikheev
Pradžia
Set 1
4 rounds
15
Derīgums
Dips
rest: 60 s
12
Derīgums
Reverse T-bar dips
rest: 60 s
Set 2
3 rounds
6
Derīgums
Chin-Ups
rest: 60 s
15
Derīgums
Hyperextensions
rest: 60 s
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