Treniņš
все группы мышц
Author: Vladislav
Pradžia
Set 1
1 round
15
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
60
s
Plank
rest: 30 s
20
Derīgums
Jumping jacks
rest: 30 s
15
Derīgums
Squats
rest: 30 s
10
Derīgums
Bodyweight Lunges (each leg)
rest: 30 s
5
Derīgums
Clapping Push-Up
rest after the set: 60 s
???
Sūtīt