своя треня

Treniņš

своя треня

Author: Olzhas

тренировка

Set 1

2 rounds

15

Derīgums

Push-ups

rest: 30 s

15

Derīgums

Bench dips

rest: 30 s

15

Derīgums

Squats

rest: 30 s

15

Derīgums

Burpee

rest: 30 s

16

Derīgums

Cross-Body Crunch

rest: 30 s

5

Derīgums

Single-Arm Push-Up

rest: 30 s

5

Derīgums

Single-Arm Push-Up

rest: 30 s, after the set 60 s

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