Treniņš
Плечи, спина, бицепс, ноги.
Author: Android
Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 45 s
5
Derīgums
Pike push-ups
rest: 45 s
15
Derīgums
Squats
rest: 45 s
8
Derīgums
Chin-Ups
rest: 45 s
5
Derīgums
Dive Bomber Push-Up
rest: 45 s
30
s
Side plank
rest after the set: 120 s
Set 2
1 round
18
Derīgums
Pull-ups
rest: 45 s
10
Derīgums
Pike push-ups
rest: 45 s
25
Derīgums
Squats
rest: 45 s
12
Derīgums
Chin-Ups
rest: 45 s
10
Derīgums
Dive Bomber Push-Up
rest: 45 s
30
s
Side plank
rest after the set: 120 s
Set 3
1 round
15
Derīgums
Pull-ups
rest: 45 s
7
Derīgums
Pike push-ups
rest: 45 s
20
Derīgums
Squats
rest: 45 s
10
Derīgums
Chin-Ups
rest: 45 s
7
Derīgums
Dive Bomber Push-Up
rest: 45 s
60
s
Plank
rest after the set: 120 s
Sūtīt