Treniņš
new 4.1
Author: Платон Третьяков

от новечка к професионалу

Pradžia
Set 1
1 round
900
s
Warm-up
Set 2
2 rounds
8
Derīgums
Push-ups
rest: 60 s, after the set 90 s
Set 3
2 rounds
6
Derīgums
Push-ups
rest: 60 s, after the set 90 s
Set 4
2 rounds
15
Derīgums
Hammer Curls
rest: 60 s, after the set 90 s
Set 5
2 rounds
20
Derīgums
Hammer Curls
rest: 60 s, after the set 90 s
Set 6
2 rounds
15
Derīgums
Sit-Ups
rest: 60 s, after the set 90 s
Set 7
2 rounds
20
Derīgums
Sit-Ups
rest: 60 s, after the set 90 s
Set 8
2 rounds
6
Derīgums
Cuban Press
rest: 60 s, after the set 90 s
Set 9
2 rounds
8
Derīgums
Cuban Press
rest: 60 s, after the set 90 s
Set 10
4 rounds
45
s
Scissor Kick
rest: 60 s, after the set 90 s
Sūtīt