Training programs » классическая тренировка
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Set 1
4 rounds
8
Derīgums
Close-Grip Barbell Bench Press
rest: 30 s
10
Derīgums
Dumbbell Bench Press
rest: 30 s
10
Derīgums
Dips
rest: 30 s
10
Derīgums
Standing Overhead Barbell Triceps Extension
rest: 30 s
10
Derīgums
Lying Close-Grip Barbell Triceps Extension Behind The Head
rest: 30 s, after the set 60 s
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