Training programs » классическая тренировка
Спина, бицепс
Set 1
3 rounds
8
Derīgums
Barbell Deadlift
rest: 30 s
12
Derīgums
Pull-ups
rest: 30 s
8
Derīgums
Upright Barbell Row
rest: 30 s
12
Derīgums
Clean Shrug
rest: 30 s
10
Derīgums
Barbell Curl
rest: 30 s
max
Derīgums
Crunches
rest: 30 s, after the set 60 s
Sūtīt