спина

Treniņš

спина

Difficulty:

normal

Pace:

moderate

Author: Алекссндр Шеронов

Set 1

3 rounds

8

Derīgums

Wide Grip Pull-Ups

rest: 25 s

6

Derīgums

Wide-Grip Rear Pull-Ups

rest: 25 s

8

Derīgums

Pull-ups

rest: 25 s

6

Derīgums

Close grip pull-ups

rest: 25 s

7

Derīgums

Chin-Ups

rest: 25 s

7

Derīgums

Close grip chin-ups

rest: 25 s

5

Derīgums

Negative chin-ups

rest: 25 s

9

Derīgums

x

8

kg

Concentration Curls

rest: 80 s, after the set 120 s

Sūtīt