Treniņš
Painstorm XXIV
Difficulty: normal
Pace: intense
Author: Crossfit
Target area: Chest, Legs
Rate: 5.0star
Pradžia
Set 1
1 round
100
meter
Run
50
Derīgums
Burpee
200
meter
Run
100
Derīgums
Push-ups
300
meter
Run
150
Derīgums
Barbell Lunge
400
meter
Run
200
Derīgums
Squats
300
meter
Run
150
Derīgums
Barbell Lunge
200
meter
Run
100
Derīgums
Push-ups
100
meter
Run
50
Derīgums
Burpee
finish
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