Treniņš
грудь
Author: Алекссндр Шеронов
Pradžia
Set 1
3 rounds
8
Derīgums
Close-Hands Push-Up
rest: 25 s
13
Derīgums
Decline Push-Ups
rest: 25 s
10
Derīgums
Diamond Push-Ups
rest: 25 s
10
Derīgums
Typewriter Push-Up
rest: 25 s
10
Derīgums
Wide hands push-ups
rest: 25 s
10
Derīgums
Decline Dumbbell Triceps Extension
rest: 25 s
10
Derīgums
Bench dips
rest: 25 s
10
Derīgums
x
8
kg
Dumbbell Flyes
rest: 25 s
15
Derīgums
Push-ups
rest: 70 s, after the set 100 s
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