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Author:
Bugaon
Pradžia
Set 1
3 rounds
5
Derīgums
x
70
kg
Close-Grip Barbell Bench Press
rest: 60 s
15
Derīgums
x
10
kg
Power Partials
rest: 60 s
10
Derīgums
x
15
kg
Bent-Arm Barbell Pullover
rest: 60 s
20
Derīgums
x
90
kg
Push-ups
rest: 60 s
15
Derīgums
x
90
kg
Decline Push-Ups
rest: 60 s
20
Derīgums
x
10
kg
Hammer Grip Incline DB Bench Press
rest: 60 s
10
Derīgums
x
90
kg
Diamond Push-Ups
rest: 60 s
Set 2
1 round
240
s
x
90
kg
Stretching
rest after the set: 60 s
Sūtīt