Treniņš
База на массу (2/3)
Author: Алексей
Pradžia
Set 1
1 round
10
Derīgums
Pull-ups
rest: 45 s
8
Derīgums
x
10
kg
Pull-ups
rest: 60 s
6
Derīgums
x
20
kg
Pull-ups
rest: 240 s
6+
Derīgums
x
30
kg
Pull-ups
rest: 300 s
6+
Derīgums
x
30
kg
Pull-ups
rest: 180 s
12
Derīgums
x
35
kg
Barbell Full Squat
rest: 45 s
8
Derīgums
x
60
kg
Barbell Full Squat
rest: 60 s
6
Derīgums
x
85
kg
Barbell Full Squat
rest: 90 s
3
Derīgums
x
117
kg
Barbell Full Squat
rest: 240 s
6+
Derīgums
x
125
kg
Barbell Full Squat
rest: 300 s
6+
Derīgums
x
125
kg
Barbell Full Squat
rest: 180 s
10
Derīgums
x
35
kg
Barbell Incline Bench Press Medium-Grip
rest: 60 s
8
Derīgums
x
55
kg
Barbell Incline Bench Press Medium-Grip
rest: 90 s
6
Derīgums
x
65
kg
Barbell Incline Bench Press Medium-Grip
rest: 240 s
6+
Derīgums
x
75
kg
Barbell Incline Bench Press Medium-Grip
rest: 300 s
6+
Derīgums
x
75
kg
Barbell Incline Bench Press Medium-Grip
rest: 60 s
10
Derīgums
x
20
kg
Barbell Rear Delt Row
rest: 30 s
8
Derīgums
x
35
kg
Barbell Rear Delt Row
rest: 180 s
6+
Derīgums
x
45
kg
Barbell Rear Delt Row
rest: 300 s
6+
Derīgums
x
45
kg
Barbell Rear Delt Row
rest: 180 s
max
Derīgums
Pull-ups
rest after the set: 180 s
Sūtīt