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Author: Gennady G

Турник и брусьях с весом

Pradžia
Set 1
1 round
11
Derīgums
Wide Grip Pull-Ups
rest: 20 s
15
Derīgums
Dips
rest: 20 s
35
Derīgums
Squats
rest: 20 s
10
Derīgums
Close grip pull-ups
rest: 20 s
15
Derīgums
Dips
rest: 20 s
12
Derīgums
Hanging Pike
rest after the set: 120 s
Set 2
1 round
8
Derīgums
x
5
kg
Wide Grip Pull-Ups
rest: 20 s
12
Derīgums
x
5
kg
Dips
rest: 20 s
35
Derīgums
Squats
rest: 20 s
8
Derīgums
x
5
kg
Close grip pull-ups
rest: 20 s
12
Derīgums
x
5
kg
Dips
rest: 20 s
12
Derīgums
Hanging Pike
rest after the set: 120 s
Set 3
1 round
6
Derīgums
x
5
kg
Wide Grip Pull-Ups
rest: 20 s
10
Derīgums
x
5
kg
Dips
rest: 20 s
35
Derīgums
Squats
rest: 20 s
6
Derīgums
x
5
kg
Close grip pull-ups
rest: 20 s
10
Derīgums
x
5
kg
Dips
rest: 20 s
12
Derīgums
Hanging Pike
rest after the set: 120 s
Sūtīt