Treniņš
Пирамида (Брусья)
Author: Артемий
Pradžia
Set 1
4 rounds
17
Derīgums
Dips
rest: 180 s, after the set 300 s
Set 2
1 round
3
Derīgums
Dips
rest: 30 s
5
Derīgums
Dips
rest: 50 s
7
Derīgums
Dips
rest: 70 s
9
Derīgums
Dips
rest: 90 s
11
Derīgums
Dips
rest: 110 s
13
Derīgums
Dips
rest: 130 s
15
Derīgums
Dips
rest: 150 s
17
Derīgums
Dips
rest: 170 s
19
Derīgums
Dips
rest: 190 s
17
Derīgums
Dips
rest: 170 s
15
Derīgums
Dips
rest: 150 s
13
Derīgums
Dips
rest: 130 s
11
Derīgums
Dips
rest: 110 s
9
Derīgums
Dips
rest: 90 s
7
Derīgums
Dips
rest: 70 s
5
Derīgums
Dips
rest: 50 s
3
Derīgums
Dips
rest after the set: 300 s
Sūtīt