Treniņš
Грудь за 5 мин.
Author: Артём Степанов
Pradžia
Set 1
1 round
max
Derīgums
x
25
kg
Push-ups
rest: 10 s
max
Derīgums
Pike presses elevated feet
rest: 10 s
max
Derīgums
Push-ups
rest: 10 s
max
Derīgums
Fast incline push ups
rest: 120 s
max
Derīgums
x
25
kg
Push-ups
rest after the set: 120 s
Set 2
1 round
max
Derīgums
x
20
kg
Push-ups
max
Derīgums
Pike presses elevated feet
max
Derīgums
Push-ups
max
Derīgums
Fast incline push ups
rest after the set: 120 s
Set 3
1 round
max
Derīgums
x
15
kg
Push-ups
max
Derīgums
Pike presses elevated feet
max
Derīgums
Push-ups
max
Derīgums
Fast incline push ups
rest after the set: 60 s
Set 4
1 round
max
Derīgums
x
10
kg
Push-ups
max
Derīgums
Pike presses elevated feet
max
Derīgums
Push-ups
max
Derīgums
Fast incline push ups
rest after the set: 120 s
Sūtīt