Training programs » 100 Push Ups
Day 124
Set 1
1 round
600
s
Warm-up
Set 2
1 round
30
Derīgums
Push-ups
rest: 45 s
30
Derīgums
Push-ups
rest: 45 s
37
Derīgums
Push-ups
rest: 45 s
37
Derīgums
Push-ups
rest: 45 s
28
Derīgums
Push-ups
rest: 45 s
28
Derīgums
Push-ups
rest: 45 s
24
Derīgums
Push-ups
rest: 45 s
24
Derīgums
Push-ups
rest: 90 s
65+
Derīgums
Push-ups
Set 3
1 round
300
s
Stretching
70+
+1
+70
в последнем добавила 90сек. сделала 66
Sūtīt