Training programs » summer
max pull-ups

* Australian + jumps
* hight pull-ups + squats
* max-down

Set 1
1 round
60
s
Warm-up
max
Derīgums
Izejas jauda divu
rest: 30 s
60
s
Warm-up
rest after the set: 60 s
Set 2
1 round
10
Derīgums
Australian pull-ups
rest: 60 s
20
Derīgums
Australian pull-ups
rest: 60 s
10
Derīgums
Lunge Jump
rest: 60 s
30
Derīgums
Australian pull-ups
rest: 60 s
10
Derīgums
Lunge Jump
rest: 60 s
10
Derīgums
Lunge Jump
rest: 60 s
40
Derīgums
Australian pull-ups
rest: 60 s
10
Derīgums
Lunge Jump
rest: 60 s
10
Derīgums
Lunge Jump
rest: 60 s
10
Derīgums
Lunge Jump
Set 3
4 rounds
max
Derīgums
Clapping pull ups
rest: 90 s
20
Derīgums
Squats
rest: 40 s
20
Derīgums
Squats
rest: 40 s
20
Derīgums
Squats
rest: 40 s, after the set 60 s
Set 4
1 round
max
Derīgums
Pull-ups
rest: 240 s
max
Derīgums
Pull-ups
rest: 180 s
max
Derīgums
Pull-ups
rest: 120 s
max
Derīgums
Pull-ups
rest: 60 s
max
Derīgums
Pull-ups
rest after the set: 60 s
Sūtīt