Treniņš
10 минут
Author: Алекс Дар
Pradžia
Set 1
1 round
10
Derīgums
Push-ups
rest: 5 s
10
Derīgums
Squats
rest: 5 s
20
meter
Mountain Climbers
rest: 5 s
10
Derīgums
Burpee
rest: 5 s
10
Derīgums
Flat Bench Lying Leg Raise
rest: 5 s
20
Derīgums
Bodyweight Lunges (each leg)
rest: 5 s
10
Derīgums
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Derīgums
Plank on elbows with pelvic movement up and down
rest: 5 s
10
Derīgums
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Derīgums
Plank on elbows with pelvic movement up and down
rest after the set: 30 s
Set 2
1 round
10
Derīgums
Push-ups
rest: 5 s
10
Derīgums
Squats
rest: 5 s
20
meter
Mountain Climbers
rest: 5 s
10
Derīgums
Burpee
rest: 5 s
10
Derīgums
Flat Bench Lying Leg Raise
rest: 5 s
20
Derīgums
Bodyweight Lunges (each leg)
rest: 5 s
10
Derīgums
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Derīgums
Plank on elbows with pelvic movement up and down
rest: 5 s
10
Derīgums
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Derīgums
Plank on elbows with pelvic movement up and down
rest after the set: 30 s
Set 3
1 round
10
Derīgums
Push-ups
rest: 5 s
10
Derīgums
Squats
rest: 5 s
20
meter
Mountain Climbers
rest: 5 s
10
Derīgums
Burpee
rest: 5 s
10
Derīgums
Flat Bench Lying Leg Raise
rest: 5 s
20
Derīgums
Bodyweight Lunges (each leg)
rest: 5 s
10
Derīgums
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Derīgums
Plank on elbows with pelvic movement up and down
rest: 5 s
10
Derīgums
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Derīgums
Plank on elbows with pelvic movement up and down
rest after the set: 30 s
Sūtīt