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Treniņš
спина Спина.
Author:
darrens2000
4x1
Pradžia
Set 1
1 round
max
Derīgums
Wide Grip Pull-Ups
rest: 110 s
max
Derīgums
Pull-ups
rest: 110 s
max
Derīgums
Close grip pull-ups
rest: 110 s
max
Derīgums
Wide chin ups
rest: 110 s
max
Derīgums
Chin-Ups
rest: 110 s
max
Derīgums
Close grip chin-ups
rest after the set: 120 s
Set 2
1 round
max
Derīgums
Wide Grip Pull-Ups
rest: 110 s
max
Derīgums
Wide Grip Pull-Ups
rest after the set: 120 s
Set 3
1 round
max
Derīgums
Wide-Grip Rear Pull-Ups
rest after the set: 120 s
Set 4
1 round
max
Derīgums
Different grips pull ups
rest: 110 s
max
Derīgums
Different grips pull ups
rest after the set: 120 s
Set 5
1 round
max
Derīgums
Pull-ups
rest: 110 s
max
Derīgums
Negative chin-ups
rest: 110 s
max
Derīgums
Australian pull-ups
rest: 110 s
max
Derīgums
Barbell Deadlift
rest after the set: 120 s
Set 6
1 round
15+
Derīgums
Hyperextensions
rest: 110 s
15+
Derīgums
Hyperextensions
rest: 110 s
15+
Derīgums
Hyperextensions
rest: 110 s
15+
Derīgums
Hyperextensions
rest after the set: 120 s
Sūtīt