Treniņš
Горелый трицепс
Author: Артем

Тренировка, для развития силы и рельефа трицепса.

Pradžia
Set 1
1 round
30
Derīgums
Push-ups
rest: 15 s
20
Derīgums
Close triceps position push-ups
rest: 15 s
20
Derīgums
Bench dips
rest: 15 s
15
Derīgums
Push-ups
rest: 10 s
12
Derīgums
Diamond Push-Ups
rest: 30 s
15
Derīgums
Bench dips
rest after the set: 40 s
Set 2
1 round
35
Derīgums
Bench dips
rest: 5 s
10
Derīgums
Close triceps position push-ups
rest: 15 s
15
Derīgums
Push-ups
rest: 15 s
15
Derīgums
Diamond Push-Ups
rest: 25 s
3
Derīgums
One-Arm Push-Up
rest: 10 s
5
Derīgums
Clapping Push-Up
rest: 25 s
20
Derīgums
Push-ups
rest after the set: 40 s
фух
Sūtīt