Treniņš
BB ROUTINE***THE BELT***
Author: Алексей Жевнеранов

Отжимания можно заменить на подтягивания прямым/нейтральным хватом, или на брусья узкие/широкие или грудной/трицепсовый стиль

Pradžia
Set 1
2 rounds
1
Derīgums
Incline Push-Ups
1
Derīgums
Push-ups
Set 2
2 rounds
2
Derīgums
Incline Push-Ups
2
Derīgums
Push-ups
Set 3
2 rounds
3
Derīgums
Incline Push-Ups
3
Derīgums
Push-ups
Set 4
2 rounds
4
Derīgums
Incline Push-Ups
4
Derīgums
Push-ups
Set 5
2 rounds
5
Derīgums
Incline Push-Ups
5
Derīgums
Push-ups
Set 6
2 rounds
6
Derīgums
Incline Push-Ups
6
Derīgums
Push-ups
Set 7
2 rounds
7
Derīgums
Incline Push-Ups
7
Derīgums
Push-ups
Set 8
2 rounds
8
Derīgums
Incline Push-Ups
8
Derīgums
Push-ups
Set 9
2 rounds
9
Derīgums
Incline Push-Ups
9
Derīgums
Push-ups
Set 10
2 rounds
10
Derīgums
Incline Push-Ups
10
Derīgums
Push-ups
Set 11
2 rounds
9
Derīgums
Incline Push-Ups
9
Derīgums
Push-ups
Set 12
2 rounds
8
Derīgums
Incline Push-Ups
8
Derīgums
Push-ups
Set 13
2 rounds
7
Derīgums
Incline Push-Ups
7
Derīgums
Push-ups
Set 14
2 rounds
6
Derīgums
Incline Push-Ups
6
Derīgums
Push-ups
Set 15
2 rounds
5
Derīgums
Incline Push-Ups
5
Derīgums
Push-ups
Set 16
2 rounds
4
Derīgums
Incline Push-Ups
4
Derīgums
Push-ups
Set 17
2 rounds
3
Derīgums
Incline Push-Ups
3
Derīgums
Push-ups
Set 18
2 rounds
2
Derīgums
Incline Push-Ups
2
Derīgums
Push-ups
Set 19
2 rounds
1
Derīgums
Incline Push-Ups
1
Derīgums
Push-ups
Set 20
1 round
50
Derīgums
Incline Push-Ups
50
Derīgums
Push-ups
Set 21
1 round
40
Derīgums
Incline Push-Ups
40
Derīgums
Push-ups
Set 22
1 round
30
Derīgums
Incline Push-Ups
30
Derīgums
Push-ups
Set 23
1 round
20
Derīgums
Incline Push-Ups
20
Derīgums
Push-ups
Set 24
1 round
10
Derīgums
Incline Push-Ups
10
Derīgums
Push-ups
Sūtīt