Treniņš
Подтягивания (схема 1)
Author: Dwarf
Pradžia
Set 1
1 round
15+
Derīgums
Pull-ups
rest: 420 s
13+
Derīgums
Pull-ups
rest: 420 s
12+
Derīgums
Pull-ups
rest: 420 s
10+
Derīgums
Pull-ups
rest: 420 s
9+
Derīgums
Pull-ups
rest: 420 s
9+
Derīgums
Pull-ups
rest: 420 s
8+
Derīgums
Pull-ups
rest after the set: as much as you need
Sūtīt