Treniņš
Грудь+ Трицепс
Author: Евгений З

Грудь+ Трицепс

Pradžia
Set 1
1 round
60
s
Warm-up
rest: 30 s
60
s
Mountain Climbers
rest: 30 s
6
Derīgums
Dips
rest: 30 s
4
Derīgums
Dips
rest: 30 s
16
Derīgums
Dips
rest: 30 s
13
Derīgums
Dips
rest: 30 s
10
Derīgums
Dips
rest: 30 s
16
Derīgums
x
34
kg
Dumbbell Bench Press
rest: 30 s
7
Derīgums
x
34
kg
Dumbbell Bench Press
rest: 30 s
12
Derīgums
x
34
kg
Dumbbell Bench Press
rest: 30 s
10
Derīgums
x
34
kg
Dumbbell Bench Press
rest: 30 s
10
Derīgums
x
34
kg
Dumbbell Bench Press
rest: 30 s
8
Derīgums
Push-ups on handles
rest: 30 s
16
Derīgums
Push-ups on handles
rest: 30 s
16
Derīgums
x
0
kg
Push-ups on handles
rest: 30 s
16
Derīgums
x
0
kg
Push-ups on handles
rest: 30 s
16
Derīgums
Bench Dips
rest: 30 s
12
Derīgums
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 s
12
Derīgums
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 s
12
Derīgums
x
11
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 s
Sūtīt