Treniņš
2
Author: dpakaeff
Pradžia
Set 1
4 rounds
15+
Derīgums
Dips
rest: 30 s
10+
Derīgums
Squats
rest: 30 s
12+
Derīgums
Wide grip Australian chin-ups
rest: 30 s
8+
Derīgums
Hanging Leg Raise to L-Sit
rest: 120 s, after the set 60 s
Sūtīt