18-03-2024, Mon, 05:36 AM

Treniņš

18-03-2024, Mon, 05:36 AM

Author: Silas

Set 1

1 round

2

Derīgums

x

160

kg

Izejas jauda divu

rest: 30 s

8

Derīgums

Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).

rest: 30 s

4

Derīgums

Wide Grip Pull-Ups

rest: 30 s

5

Derīgums

Front lever raises

rest: 30 s

4

Derīgums

Wide Grip Pull-Ups

rest: 30 s

3

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

3

Derīgums

Front lever raises

rest: 30 s

2

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

2

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

15

Derīgums

Front Box Jump

rest: 30 s

5

Derīgums

Archer pull ups

rest: 30 s

20

Derīgums

Australian pull-ups

rest: 30 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 30 s

2

Derīgums

x

160

kg

Izejas jauda divu

rest: 30 s

8

Derīgums

Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

20

Derīgums

Front Box Jump

rest: 30 s

10

Derīgums

Archer pull ups

rest: 30 s

15

Derīgums

Australian pull-ups

rest: 30 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 30 s

8

Derīgums

x

160

kg

Izejas jauda divu

rest: 30 s

6

Derīgums

Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest: 30 s

1

Derīgums

Front lever raises

rest: 30 s

1

Derīgums

Wide Grip Pull-Ups

rest after the set: 60 s

Sūtīt