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3. Спина + бицепс + пресс
Author:
Ivan Kruchko
Pradžia
Set 1
1 round
5
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
20
Derīgums
Elbow plank with body turn
rest after the set: 60 s
Set 2
1 round
5
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
20
Derīgums
Elbow plank with body turn
rest after the set: 60 s
Set 3
1 round
5
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
20
Derīgums
Elbow plank with body turn
rest after the set: 60 s
Set 4
1 round
10
Derīgums
Australian pull-ups
rest: 30 s
10
Derīgums
Australian chin-ups
rest after the set: 60 s
Set 5
1 round
10
Derīgums
Australian pull-ups
rest: 30 s
10
Derīgums
Australian chin-ups
rest after the set: 60 s
Set 6
1 round
10
Derīgums
Australian pull-ups
rest: 30 s
10
Derīgums
Australian chin-ups
rest after the set: 60 s
Sūtīt