Treniņš
Верх
Author: Ivan Nakonechnyi
Pradžia
Set 1
1 round
max
Derīgums
Hand Stand Push-Up
rest: 120 s
max
Derīgums
Hand Stand Push-Up
rest: 120 s
max
Derīgums
Hand Stand Push-Up
rest: 120 s
max
Derīgums
Hand Stand Push-Up
rest: 120 s
max
Derīgums
Hand Stand Push-Up
rest after the set: 120 s
Set 2
1 round
max
Derīgums
Izejas jauda divu
rest: 120 s
max
Derīgums
Izejas jauda divu
rest: 120 s
max
Derīgums
Izejas jauda divu
rest: 120 s
max
Derīgums
Izejas jauda divu
rest: 120 s
max
Derīgums
Izejas jauda divu
rest after the set: 120 s
Set 3
1 round
max
Derīgums
Push-ups
rest: 120 s
max
Derīgums
Push-ups
rest: 120 s
max
Derīgums
Push-ups
rest after the set: 120 s
Set 4
1 round
max
Derīgums
Tucked front lever pull ups
rest: 120 s
max
Derīgums
Tucked front lever pull ups
rest: 120 s
max
Derīgums
Tucked front lever pull ups
rest after the set: 120 s
Set 5
1 round
max
Derīgums
x
13
kg
Dumbbell Bicep Curl
rest: 120 s
max
Derīgums
x
13
kg
Dumbbell Bicep Curl
rest: 120 s
max
Derīgums
x
13
kg
Hammer Curls
rest: 120 s
max
Derīgums
x
13
kg
Hammer Curls
rest after the set: 120 s
Sūtīt