Treniņš
реабилитация
Author: Gromozeka
Pradžia
Set 1
2 rounds
21
Derīgums
Platform Hamstring Slides
rest: 20 s
21
Derīgums
90/90 Hamstring
rest: 20 s
13
Derīgums
Chin-Ups
rest: 20 s
21
Derīgums
Step ups (each leg)
rest: 20 s
10
Derīgums
Side Lunges (each leg)
rest: 20 s
13
Derīgums
x
32
kg
Kettlebell Sumo High Pull
rest: 20 s
90
s
Child's Pose
rest: 20 s
13
Derīgums
Burpee
rest: 20 s
60
s
Seated Calf Stretch
rest: 20 s
16
Derīgums
Bench dips
rest: 20 s
20
Derīgums
Pistol Squat
rest: 20 s
15
Derīgums
x
8
kg
Back Flyes - With Bands
rest: 20 s
17
Derīgums
Push-ups
rest: 20 s, after the set 15 s
Set 2
1 round
15
Derīgums
жим стоя трицепс
rest: 20 s
60
s
вращение
rest: 20 s
60
s
замок
rest: 20 s
20
Derīgums
сгибание ног по очередно
rest after the set: 15 s
Sūtīt