reģistrācija
Pieslēgties
library_books
Feed
people
People
dumbbell
Treniņš
date_range
Programma
insert_chart
Izvadīšana
medal
Sasniegumi
format_list_bulleted
Exercises
trending_up
Novērtējums
Treniņš
CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author:
Yahir Lino
MIÉRCOLES
Pradžia
Set 1
5 rounds
1
Derīgums
Pull-ups
rest: 20 s
1
Derīgums
Izejas jauda divu
rest: 20 s, after the set 180 s
Set 2
5 rounds
1
Derīgums
Pull-ups
rest: 20 s
1
Derīgums
Izejas jauda divu
rest: 20 s, after the set 180 s
Set 3
5 rounds
1
Derīgums
Pull-ups
rest: 20 s
1
Derīgums
Izejas jauda divu
rest: 20 s, after the set 180 s
Set 4
5 rounds
1
Derīgums
Pull-ups
rest: 20 s
1
Derīgums
Izejas jauda divu
rest: 20 s, after the set 180 s
Set 5
5 rounds
1
Derīgums
Pull-ups
rest: 20 s
1
Derīgums
Izejas jauda divu
rest: 20 s, after the set 180 s
Set 6
1 round
3
Derīgums
Izejas jauda divu
rest: 20 s
2
Derīgums
Muscle Up (Rings)
rest after the set: 180 s
Set 7
1 round
3
Derīgums
Izejas jauda divu
rest: 20 s
2
Derīgums
Muscle Up (Rings)
rest after the set: 180 s
Set 8
1 round
3
Derīgums
Izejas jauda divu
rest: 20 s
2
Derīgums
Muscle Up (Rings)
rest after the set: 180 s
Set 9
1 round
3
Derīgums
Izejas jauda divu
rest: 20 s
2
Derīgums
Muscle Up (Rings)
rest after the set: 180 s
Set 10
1 round
3
Derīgums
Izejas jauda divu
rest: 20 s
2
Derīgums
Muscle Up (Rings)
rest after the set: 180 s
Set 11
1 round
15
Derīgums
Pull-ups
rest: 20 s
15
Derīgums
Russian Bar Dip
rest after the set: 180 s
Set 12
1 round
15
Derīgums
Pull-ups
rest: 20 s
15
Derīgums
Russian Bar Dip
rest after the set: 180 s
Set 13
1 round
15
Derīgums
Pull-ups
rest: 20 s
15
Derīgums
Russian Bar Dip
rest after the set: 180 s
Set 14
1 round
15
Derīgums
Pull-ups
rest: 20 s
15
Derīgums
Russian Bar Dip
rest after the set: 180 s
Set 15
1 round
22+
s
L-sit on parallel bars
rest after the set: 180 s
Set 16
1 round
22+
s
L-sit on parallel bars
rest after the set: 180 s
Set 17
1 round
21+
s
L-sit on parallel bars
rest after the set: 180 s
Set 18
1 round
20+
s
L-sit on parallel bars
rest after the set: 180 s
Set 19
1 round
18+
s
L-sit on parallel bars
rest after the set: 180 s
Set 20
1 round
5+
Derīgums
Handstand Push-Ups
rest after the set: 180 s
Set 21
1 round
5+
Derīgums
Handstand Push-Ups
rest after the set: 180 s
Set 22
1 round
5+
Derīgums
Handstand Push-Ups
rest after the set: 180 s
Set 23
1 round
5+
Derīgums
Handstand Push-Ups
rest after the set: 180 s
Yahir Lino
😬😨😰🥵🔥🦾💪🏼🔥🔥
8 months ago
reply
thumb_up
Sūtīt